Orenco Wellness Center specializes in manual massage therapy. We understand each client is unique and therefore our licensed massage therapists (LMTs) develop custom treatment plans based on individual assessments.
Prior to your visit, every patient is asked to complete our intake form which is reviewed by the LMT to ensure we provide the best possible outcome.
We offer 60 minute, 90 minute and 120 minute sessions.
Online scheduling is available. Please call for appointments with less than 24 hours’ notice.
Therapeutic Massage Techniques
Deep Tissue Massage
Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
A lymphatic drainage massage is gentle massage of your tissues designed to help increase the circulation of lymph fluids in your body. Lymph is a protein-rich fluid that moves throughout your body in lymph vessels. It scoops up things like bacteria, viruses, and waste, and carries them to your lymph nodes. Your lymph nodes then filter the fluid to get the impurities out of your body. The massage is usually done with light pressure with gentle, long strokes along the skin to increase the movement of lymph through your system.
Myofascial Release Massage
Myofascial release is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.
Sports massage was developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training — before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.
Swedish massage is the most common type of massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing, energizing and may even help after an injury.
Trigger Point Massage (Neuromuscular Therapy)
Neuromuscular therapy is a form of soft tissue manipulation that aims to treat underlying causes of chronic pain involving the muscular and nervous systems. This medically oriented form of massage addresses trigger points (tender muscles points), circulation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries.
Combined Techniques Massage
No matter which type of massage you choose, the LMT will ask about what your needs and expectations for the massage during your intake interview. Each therapist brings their own skill set and your preference for one provider may be lesser or greater than another. Each therapist is independent and collectively works with one another and we encourage you to try all the therapists to find your right match.
Massage therapy time may include your intake and exit interview, assessing and treating as well as self-care instructions as function of the service. When scheduling your first appointment be sure to arrive early to allow for a few minutes for initial intake paperwork.